Look Good! Feel Good! Be Powerful! 

Are you ready for a life-altering change in health and wellness?

Yes, life-altering.

With my signature program, 30 Lbs Down!

When you make the commitment to this 90 day, weight, wellness, and mindset program, you'll have the support you need to be successful on your wellness journey and lose up to 30 pounds.

Sis, Do It For You!

Many people start out the year with high hopes and even begin to make progress.

Unfortunately, life happens and it becomes easier and easier to skip a workout, have your favorite snack, and curl up on the couch after work.

If that sounds like you, please know that you are not alone!

The missing ingredient is accountability.

With 30 Lbs. Down, you get Karla McCoy, an experienced and supportive coach PLUS a group of other women just like you, ready to support one another.

Mix all of that with the 3 live weekly Zoom workout sessions and you've got a recipe that puts you on the road to success!

 Great News!! 2021 can still be YOUR year!


Beginning July 5th, we'll spend the next 12 weeks together

Each week you'll have access to the following:

  • Meal plan

  • Soul Session

  • Workout Routine

  • Weekly Live Zoom Workout Sessions

  • Karla in the Kitchen

  • Mindset Minute

  • A Supportive Community of Like-Minded Women