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Wellness

Feminine Power is a Gift

When it comes to health and wellness, most people know that I have a passion for helping women transform their bodies. But, what people don’t know is that the mind, body, and soul part of my vision encompasses so many things. These things include expressing our feminine power! I may have touched on this idea […]

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A Grateful Heart Can Heal Your Soul

morning, sunrise, woman

I woke up today feeling refreshed, renewed, and energized, and it wasn’t because I had a laid-back yesterday. No, there wasn’t anything special going on for me. It was a typical, busy, and productive day. But, something happened before I laid my head on my pillow last night. I decided to take a moment and […]

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Rest and Exercise Are Related

I know that I talk alot about exercise. I mean, hey, it’s what I do. But, today I want to remind you about the importance of rest. I say that rest and exercise are related because you can’t do one without the other. Think about it, unless you’re well rested you cannot workout or exercise […]

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