If you’re in the mindset of choosing your health over anything else during this new year, I encourage you to join the Better Me in 2023 initiative. This weight loss initiative is aimed at reaching 2, 023 women and girls who want to lose weight to improve their health and combat the risks associated with […]
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Hair over Health: Are We Sacrificing Our Health for Our Hairstyles?
Sis, let me be the first to say that I absolutely love our culture: our music, our comedy, our swag, our resiliency, our fashion, our style…all of it! There are aspects of our heritage, dna, culture, etc, however, that I wish we would put more attention on. In this case, I’m talking health and wellness […]
Breast Cancer Can Happen to Any of Us: A Health Coach’s Realization
The day my doctor told me that I had breast cancer, I felt like I had been punched in the gut. I literally wanted to vomit. I didn’t cry, immediately, as he shared his understanding of how I felt. But how could he ever understand? He’s a male. He was a tall, white guy talking […]