Feminine Power is a Gift

When it comes to health and wellness, most people know that I have a passion for helping women transform their bodies. But, what people don’t know is that the mind, body, and soul part of my vision encompasses so many things. These things include expressing our feminine power! I may have touched on this idea […]

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A Grateful Heart Can Heal Your Soul

morning, sunrise, woman

I woke up today feeling refreshed, renewed, and energized, and it wasn’t because I had a laid-back yesterday. No, there wasn’t anything special going on for me. It was a typical, busy, and productive day. But, something happened before I laid my head on my pillow last night. I decided to take a moment and […]

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A Moment for Meditation

Summer is over and it’s certainly time to center our minds on the what lies ahead. I don’t know about you, but I sense that the new year will be here before we can blink our eyes. And for me, this time of the year is the perfect time to be extremely in tune with […]

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