Are you a fan of sports? Do you have a favorite actor/actress? What about gymnastics? Simone Biles and Dominique Dawes had/have coaches, so did Whitney Houston. Did you know that behind every great success story is a great coach? As a life coach and personal trainer, the success of my clients depend on my consistent […]
So, the coronavirus has damn near shut down the country! Schools are closed…can’t say I’m upset about that one, people are social distancing themselves, people are being very cautious, as we should. While I’m sure most of us aren’t happy knowing that a pandemic is sweeping our nation and world, it has provided many of […]
I’ve been “doing fitness” since 2015 and what I have enjoyed most is the connections I’ve made with the many women who sought and appreciated my help with their fitness and wellness goals. So, if we do the math I’ve only been doing this for almost 5 years. I still feel like I have so […]