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Fitness

Curvy Girls Clique is here!

I’m so excited to announce my new weight and wellness program, Curvy Girls Clique! Yes, it’s for us, the modern females who love their curves but understands that we can still be healthy and fit while being sexy too! I mean we all know that every woman wants to look and feel sexy, right? This […]

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Dance Your Way to Healthy!

A few weeks ago I came across a Facebook post that had been shared by thousands. It was a video of a group of senior women who were participating in a line dance. The post’s caption mentioned that the beautiful young lady leading the group was 80 years old. Well! I would have never guessed […]

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Hormones, Belly Fat, and Heart Disease

I recently visited my doctor for a wellness check. I told her that I’m definitely noticing changes in my body that are very obvious. Although I am very health conscious, I must admit that these changes make me aware that I’m not getting younger and as I age there are some changes that are to […]

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