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Heal Your Heart With Cardio

Heal Your Heart With Cardio

Our hearts are at the center of our lives, literally. It provides fresh blood throughout our bodies so that we may survive and function. It serves an enormous purpose! Our heart is also the center of emotion, in my opinion. Think about it. When we feel happy about those we love, we think of them […]

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March Madness Wellness Challenges

March Madness Wellness Challenges

New months are always the perfect time to jumpstart new goals. March is a great month for new fitness and wellness goals for a couple of reasons. One reason is that the weather starts to warm up as fall turns to spring. This gives us opportunities to get outside and enjoy the outdoors through fitness. […]

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Get it Right, Get it Tight!

Get it Right, Get it Tight!

Ok, ok…I’m only talking about your core. Yes, that midsection area that is the biggest challenge for most people when it comes to fitness and weight loss. The most important thing to know is that you MUST shed fat to see those abs. However, you can strengthen those deep muscles while losing weight. As a […]

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