Choose Your Fruit Wisely

We’ve heard the phrase “eat your veggies and fruit” for as long as we can remember. Our parents told us and we’ve told our kids that these are the most important foods to consume. Fruit is certainly one of my favorites but did you know that all fruit isn’t created equally? Well, first let me […]

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Hormones, Belly Fat, and Heart Disease

I recently visited my doctor for a wellness check. I told her that I’m definitely noticing changes in my body that are very obvious. Although I am very health conscious, I must admit that these changes make me aware that I’m not getting younger and as I age there are some changes that are to […]

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A Moment for Meditation

Summer is over and it’s certainly time to center our minds on the what lies ahead. I don’t know about you, but I sense that the new year will be here before we can blink our eyes. And for me, this time of the year is the perfect time to be extremely in tune with […]

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