Inspiring women and being healthy and fabulous aren’t the only things RyKia and I strive for. We are business partners and most importantly, we work together to raise my super-awesome grandson, Idris. Most people who know us know that my daughter, Rykia, and I are very close. Not only are we mom and daughter, but […]
A Grateful Heart Can Heal Your Soul
I woke up today feeling refreshed, renewed, and energized, and it wasn’t because I had a laid-back yesterday. No, there wasn’t anything special going on for me. It was a typical, busy, and productive day. But, something happened before I laid my head on my pillow last night. I decided to take a moment and […]
Rest and Exercise Are Related
I know that I talk alot about exercise. I mean, hey, it’s what I do. But, today I want to remind you about the importance of rest. I say that rest and exercise are related because you can’t do one without the other. Think about it, unless you’re well rested you cannot workout or exercise […]