The day my doctor told me that I had breast cancer, I felt like I had been punched in the gut. I literally wanted to vomit. I didn’t cry, immediately, as he shared his understanding of how I felt. But how could he ever understand? He’s a male. He was a tall, white guy talking […]
Do you know a woman who has, or has had breast cancer? Are you a current warrior or survivor? My bet is if you’ve not experienced it personally, you probably know a woman who has. Those women are warriors, and I pray those that you know are also survivors. Until January, 2022 , I was […]
Are you ready to lose weight but feel overwhelmed because you fear the physical activity that is required? Guess what? You can still lose weight without hitting the gym. Let’s be clear. In my opinion, exercise should be included in a healthy lifestyle plan. It makes losing weight much easier, it helps tighten and tone […]