A Better Booty with Squats

It’s no secret that the derriere is an object of attraction for men and women. Men have no shame in checking out a woman’s rear end. And, let’s be honest here: women also check out other women’s asses, right? I’m not sure if we’ll ever know why the back side of women is such a […]

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Don’t Go Hungry: Foods That Fill You Longer

To get the best outcome, a weight loss and fitness program must be balanced with effective workouts, as well as healthy foods. We’ve seen the quotes and memes: you can’t outrun a bad diet. It’s true. I hate to use the word “diet” but for the sake of “society’s” norm, let’s just say you start […]

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Thanks Girlfriend!

Every now and then we need someone to tell us, remind us, shake us, and let us know it’s time to put in work! Right? I’ll be the first to admit that I’ve appreciated each and every time a sister/friend gave me a wake-up call. Whether it was to help me get out of a […]

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