Fall is upon us! It will soon be time for long-sleeves, ankle boots, and…outdoor exercise! I absolutely love summer! For […]
5 Reasons Why Fall is the Best Season for Weight Loss
Feminine Power is a Gift
When it comes to health and wellness, most people know that I have a passion for helping women transform their […]
A Grateful Heart Can Heal Your Soul
I woke up today feeling refreshed, renewed, and energized, and it wasn’t because I had a laid-back yesterday. No, there […]
New Year, Old Habits: How to Revamp Your Goals and Achieve Success
The turn of a new year is an exciting time to be out with the old and in with the […]
Dance Your Way to Healthy!
A few weeks ago I came across a Facebook post that had been shared by thousands. It was a video […]