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Feminine Power is a Gift

When it comes to health and wellness, most people know that I have a passion for helping women transform their bodies. But, what people don’t know is that the mind, body, and soul part of my vision encompasses so many things. These things include expressing our feminine power! I may have touched on this idea […]

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A Grateful Heart Can Heal Your Soul

morning, sunrise, woman

I woke up today feeling refreshed, renewed, and energized, and it wasn’t because I had a laid-back yesterday. No, there wasn’t anything special going on for me. It was a typical, busy, and productive day. But, something happened before I laid my head on my pillow last night. I decided to take a moment and […]

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Like Mother, Like Daughter…

Inspiring women and being healthy and fabulous aren’t the only things RyKia and I strive for. We are business partners and most importantly, we work together to raise my super-awesome grandson, Idris.  Most people who know us know that my daughter, Rykia, and I are very close. Not only are we mom and daughter, but […]

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