I love food. Food is good and it’s good for you. It provides the nutrients and energy we need to exist. A juicy piece of chicken with a side of veggies is a great choice when one needs a meal to motivate them to finish a task. And, a nice omelet with OJ is a […]
Breast Cancer Can Happen to Any of Us: A Health Coach’s Realization
The day my doctor told me that I had breast cancer, I felt like I had been punched in the gut. I literally wanted to vomit. I didn’t cry, immediately, as he shared his understanding of how I felt. But how could he ever understand? He’s a male. He was a tall, white guy talking […]
Breast Cancer Facts “We” Should Know
Do you know a woman who has, or has had breast cancer? Are you a current warrior or survivor? My bet is if you’ve not experienced it personally, you probably know a woman who has. Those women are warriors, and I pray those that you know are also survivors. Until January, 2022 , I was […]
Lose Weight Without the Exercise
Are you ready to lose weight but feel overwhelmed because you fear the physical activity that is required? Guess what? You can still lose weight without hitting the gym. Let’s be clear. In my opinion, exercise should be included in a healthy lifestyle plan. It makes losing weight much easier, it helps tighten and tone […]
Lost Weight A “FastHer” Way!
Weight loss and weight loss management is really one of the hardest goals to achieve. I mean, we all love food, and the unhealthiest foods always are the most delicious. Why did God make it this way…LOL. Why can’t we just eat what we want and keep a great body and figure? Well unfortunately, biology […]
5 Reasons Why Fall is the Best Season for Weight Loss
Fall is upon us! It will soon be time for long-sleeves, ankle boots, and…outdoor exercise! I absolutely love summer! For one, my birthday is in July so I’m a summer baby. And, summer is beach weather, which also means it’s hot, humid, and sticky. That doesn’t make for the best outdoor exercise weather. But fall, […]
Feminine Power is a Gift
When it comes to health and wellness, most people know that I have a passion for helping women transform their bodies. But, what people don’t know is that the mind, body, and soul part of my vision encompasses so many things. These things include expressing our feminine power! I may have touched on this idea […]
A Grateful Heart Can Heal Your Soul
I woke up today feeling refreshed, renewed, and energized, and it wasn’t because I had a laid-back yesterday. No, there wasn’t anything special going on for me. It was a typical, busy, and productive day. But, something happened before I laid my head on my pillow last night. I decided to take a moment and […]
New Year, Old Habits: How to Revamp Your Goals and Achieve Success
The turn of a new year is an exciting time to be out with the old and in with the new. It’s a great turning point for improvement, change, and goal setting. Did you have a resolution for 2020? If yes, how is it going. I read an article that mentioned most New Year resolutions […]
Hair over Health: Are We Sacrificing Our Health for Our Hairstyles?
Sis, let me be the first to say that I absolutely love our culture: our music, our comedy, our swag, our resiliency, our fashion, our style…all of it! There are aspects of our heritage, dna, culture, etc, however, that I wish we would put more attention on. In this case, I’m talking health and wellness […]