More than 10 years ago, I found myself 30 pounds overweight. I had been ignoring the fact that I needed to take better care of myself until I walked to the top of the stairs in my apartment and found myself out of breath. I remembered a woman who was near and dear to me, my grandmother. She died of heart disease just a few years earlier and it felt like she was whispering to me to make some changes, and I did.

My name is Karla McCoy, and I am a personal trainer and NASM certified weight loss specialist. I work with women, mostly African American women, who desire to lose weight and get healthy and fit. I connect with my clients because I know the anxiety and fears they have about health problems that are related to being overweight. I’m here to help with that. I absolutely love connecting and helping my clients to look good, feel good, and be powerful within their own skin!

If you’re truly ready to create a healthy and fit lifestyle, I would love to guide and support you.